Welcome to Sunday League Fit!

Let’s face it—limping for a week after a match isn’t exactly what makes soccer the “beautiful game.” We’re on a mission to change that. Diving deep, testing strategies, researching, and connecting with experts to discover how we can keep playing the game we love, pain-free and for life.

Sunday League Fit is where we document the journey, sharing what works, what doesn’t, and everything in between. This space is designed for those of us who want to play into our 50s, 60s, and beyond, without needing a week of recovery for every match.

A Bit About Me

I’m a former college soccer player, now in my 30s, dealing with the wear and tear that years of competitive play have left behind. Back in college, I lost sight of why I loved the sport. The constant training and pressure turned it into a grind. For a while, soccer became just another job.

But recently, I stumbled into an incredible soccer community in my small New England town, and the love for the game hit me all over again. Playing three times a week, meeting great people, actually having fun—it was everything I’d missed. But there was a cost. Two days of pain for every game I played. Knees, hips, ankles, back—every part of me felt it, just from doing what I love.

Meanwhile, I’d watch guys in their 50s, 60s, even 70s, playing four or five times a week, bouncing out of their cars with ease. They were living proof that it doesn’t have to be this way.

So, I decided enough was enough. If I wanted to play the game I love, I had to find a better way. Down the rabbit hole I went, and that’s what Sunday League Fit is all about—sharing the best information, insights, and research to help you play strong, play smart, and play for life.

Join me on this journey. Let’s flip the script, keep it fun, and stay on the field for life.